Walking is an accessible way to increase your weekly activity levels, writes Harry Bullmore. But the science around how many ...

Whether you’re brand-new to exercise or training to run your next marathon, here’s how to work out your personal cardio requirements ...

The widely accepted notion of walking 10,000 steps daily for health benefits is rooted in a 1960s marketing campaign rather ...

Researchers from Bournemouth University and University Hospitals Dorset NHS Foundation Trust found 30 minutes of group indoor ...

We can help you choose. Working out on an exercise bike is a great way to incorporate cardiovascular exercise into your daily routine at home. By Catherine Roberts, Kevin Loria No matter your fitness ...

From budget-friendly smart bikes for cycling pros to affordable stationary machines for beginners, here are the best exercise bikes on a budget you can buy this fall. When you purchase through links ...

A 54 year old security officer from West Yorkshire was left in tears and begging his GP for help after being told he didn't ...

A doctor is urging people not to ignore loud snoring and daytime sleepiness. NHS and private GP, Dr Leen Tannous, issued the warning in a social media alert. Posting on Instagram as @doctor.leen, the ...

Amazon Prime Big Deal Days are back, offering the chance to save big on thousands of sports and fitness products. Deals are live right now, giving Prime members the chance to save immediately on a ...

Exercise "snacks"—intentional short bursts of physical activity—may be an effective way of boosting the cardiorespiratory fitness of physically inactive adults, finds a synthesis of the available ...

It doesn’t fold, but at just 37kg, it’s light enough to move if you need to reclaim floor space after a workout. The ...

I was a competitive runner for more than a decade, and always looked forward to cross-training days on the exercise bike. It was the perfect chance to give my tired joints some slack while still ...