Short power naps can boost happiness, according to a study from the University of Hertfordshire. But, there's a catch - daytime snoozes should stay under 30 minutes - if they go beyond that, the ...

In a perfect world, a nap is supposed to leave you feeling refreshed and re-energized to tackle the rest of your day. In reality, naps can leave us feeling groggy when we wake up and even more tired ...

Taking daytime naps may help maintain brain health as we age, according to a new study. However, prior research has shown that excess napping can also be harmful.Habitual napping was linked with ...

Naps are not just for kids. On a typical day, about one-third of adults manage to take a nap. From allowing you to feel physically refreshed to helping you stay cognitively fit, there are a lot of ...

“EnergyPod activated. Enjoy your MetroNap,” said a soft voice from the speaker. As the chair’s leg rest rose, I settled back to the relaxing sounds of waves and synthesizer melodies and closed my eyes ...

Maybe you're looking forward to your child ditching the daily nap or maybe you're nervous about losing a window of time to yourself each day. No matter where you fall as a parent, you may wonder: When ...

Snuggling with your newborn is one of the sweetest rewards of those early parenting days. Since newborns sleep up to 18 hours ...