Spending time in gardens and nature is also good for the youngsters in our lives. It helps them develop social, emotional and ...

A gentle, low-impact yoga routine designed by an expert instructor is helping people improve mobility, reduce stress, and ...

Take a break in nature from the stresses of everyday life and the hectic holiday season. Research has found spending time in ...

Beneath the snow layers, wildlife may be taking advantage of the insulation provided by air pockets within the flakes. On a ...

A new wave of biophilic design uses simulated nature and sustainable wood alternatives to bring wellness benefits into ...

Honolulu airport is an oasis for feeling calm in nature. Around the world, airports have made major strides to improve the passenger experience. From friendly therapy dogs at IGA Istanbul Airport to ...

This flow, designed by instructor Melissa Jill Clark, founder of Alive with Melissa, has been created to help soothe an ...