Is Food X good or bad for you? And, over and over, belief in the answer - whether it’s yes or no - is held with conviction ...

Red meat contains nutrients like protein and iron that can benefit your muscular health. There are some risks to consuming too much red meat.

New dietary guidelines published by the Dutch Health Council have recommended consuming a more plant-based and less ...

Among folks in this study group, those who ate the most processed red meat (0.25 serving or more per day, on average) had a ...

This eating plan is considered a fad diet. Fad diets often promote quick weight loss that is unsustainable and may severely restrict what you eat. They may be harmful and generally do not have ...

A new systematic review and meta-analysis highlight when red meat increases a key inflammation marker and why the effect appears in some groups but not others. Study: Red meat intake and its ...

Health experts have long recommended limiting it, but Robert F. Kennedy Jr. has signaled a shift in that advice.

Many recent studies have looked into the links between ultra-processed foods and type 2 diabetes risk. Here is what the evidence says.

Turkey bacon has fewer calories but similar amounts of fat and sodium as pork bacon. It's best to limit your consumption of ...

The Waitrose Food & Drink Report says that we're eating more full fat food. I ditched 'diet' and 'low fat' alternatives 15 ...

Adherence to either the Mediterranean or MIND diets was associated with better cognitive function among people with MS, ...

Most TikTok videos inaccurately portray gout flares as a personal choice that can be alleviated through a healthy diet, ...