Discover the benefits of training with ankle weights, from building muscle to increasing endurance. Learn how to choose the ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

Hold a dumbbell in one hand at shoulder height. Press the dumbbell straight up until your arm is extended. Lower the dumbbell ...

If you thought sculpting and toning your legs had to be done on heavy machinery, think again -- we're here with eight simple but effective exercises for toned legs. Do it consistently and with good ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

The good news is you don’t need heavy barbells or countless hours in the gym to fight back against age-related muscle loss.

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

Scientists discovered that lean pork builds muscle more effectively post-workout than high-fat pork, even with identical ...

Kettlebells provide a unique core challenge. Try these beginner-friendly exercises that will improve balance, strength and ...

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

In a review of more than 200 clinical trials, scientists have identified which exercise offers the most benefits in relieving ...