The 8 Best Resistance Bands of All Types, According to Trainers and Testing

This set of five loop bands is made with high-grade latex and is meant to maintain their elasticity after years of use. They ...

Lagree vs. Reformer Pilates: What Is It, and Which Is Better?

Experts—including the Lagree method founder Sebastien Lagree—break down the buzzy exercise phenom co-signed by Jennifer ...
Las Vegas Weekly

Mindful movements: Your quick guide to pilates, from basics to benefits

You don’t need to commit to a studio membership to get started. Even basic mat pilates done at home with little to no equipment can offer noticeable improvements in strength, flexibility and control.

This Workout Puts a Pilates Spin on Your Strength Training. It Only Takes 4 Minutes.

That's exactly what you'll get in the program that inspired it, Men's and Women's Health Pilates x Lift, now available for MH ...
Flow Space on MSN

Tonal Just Released Reformer-Style Pilates Classes You Can Do From Home, & I Tried Them Out

S pin classes and hot girl walks had their moment, but it’s no secret that Pilates is the trendy workout right now. It’s can ...

Geelong fast bowler Millly Illingworth set to return to cricket in the Spring Challenge

Geelong fast bowler and Women’s Big Bash League star Milly Illingworth will return to the bowling crease next Tuesday, nearly ...
Fit&Well

If you’re over 60, these three scalable Pilates exercises will help you build core strength

“There are countless effective Pilates exercises to explore, but if we had to narrow it down to just three, the core—or “powerhouse,” as it’s called in Pilates—deserves the spotlight,” says Drummond. ...