Pilates Reformer and Redcord make up an up-and-coming fusion workout that redefines your core foundation and functional strength ...

In fact, there are 34 exercises considered original Pilates exercises, as they were created by Pilates founder Joseph Pilates. FITBOOK author Nina Ponath explains which ones they are. The core of ...

Dua Lipa is stunning poolside as she admires her rippling abs while stripped to a teeny string bikini in the sun.

I remember thinking when I first started doing reformer pilates back in 2021, “If only I could have one of these in my home.” I didn’t think it was possible to be able to do leg circles in the middle ...

This set of five loop bands is made with high-grade latex and is meant to maintain their elasticity after years of use. They ...

Our expert notes that if you are experiencing joint pain, it’s important to seek medical guidance before beginning any type of exercise. “Once cleared to participate, dynamic stretching with mat ...

The model of the moment chats with WWD on her ebullient Chanel finale, her relationship with Matthieu Blazy, the challenges ...

Paige’s paintings develop one layer at a time, and the Strong Women Experience came about that way, too. Sarah Frei Mills, a ...

Experts—including the Lagree method founder Sebastien Lagree—break down the buzzy exercise phenom co-signed by Jennifer ...

You don’t need to commit to a studio membership to get started. Even basic mat pilates done at home with little to no equipment can offer noticeable improvements in strength, flexibility and control.

In the mountain town of Fraser, Colorado, where skiers, snowboarders, and hikers chase adventure year-round, a different kind of movement is taking shape indoors. At Polestar Studio, owned and run by ...

Unless you’re a budding yogi, it’s not often that you stand on one leg. After all, you’re not a flamingo. But this quick minute(ish) activity can actually reveal a lot about your physical health. But ...