Meditation originated in Eastern traditions but is now practiced throughout the world as it can reduce stress, improve ...

St. Paul encourages us to “not be anxious about anything.” But how to attain such peace in our world so filled with peril and strife, as it surely was in Paul’s day, and in every chapter of history?

Practitioners of Buddhist meditation have reported seeing globes, jewels and little stars during meditation-induced light experiences. The neurobiological explanation for these visions was the subject ...

The World Meditation Day is celebrated every year on December 21. The day provides a break from the hectic pace of life each year. The day is as a worldwide reminder of the value of mental clarity, ...

The origin of meditation dates back to the ancient books of the Upanishads, composed by the philosophers of India from 1500 B.C. to 1000 B.C. They tell the story of two identical birds sitting on ...

HOUSTON — Mindfulness is a tool that helps people manage anxiety and stress, but the practice of meditation dates back thousands of years in Asia. For Buddhists, it is a spiritual practice.