In fact, any alteration in a person's environment or surroundings can lead to sensory overload. Examples include bright lights, extremely sour food, scratchy clothing, potent perfumes, or loud ...

If there’s a specific area you’d like to target, such as the chest or back, you can craft a progressive overload workout plan focused on those muscles. For example, let’s say you’ve always ...

Simply put: Your workouts need to be challenging from one to the next, introducing some additional factor of difficulty for ...

For example, they might struggle to accurately interpret what they're hearing, which can lead to confusion, agitation, and overstimulation. What's the impact? Sensory overload can take a ...