Apart from in pregnancy, the pelvic floor is barely talked about at all – certainly not in elite sport. But it should be ...

More men are now living long enough to develop osteoporosis. But few are aware of the risk, and fewer still are screened and ...

Have you heard of pelvic floor exercises for men? These moves, including the famous Kegel exercises, are often associated with their benefits for women. But—surprise!—Kegels offer health wins for men, ...

But the American College of Physicians and the U.S. Preventive Services Task Force have deemed the evidence for screening of ...

Research shows that strong legs and glutes don’t just help you move better—they can protect your spine, balance, and even ...

Aerobic activity (a.k.a. cardio) can help you to maintain a healthy weight and shed excess pounds. Try a new activity like ...

As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

Learn how vitamin D functions and may affect diabetes, heart disease, cancer, and dementia risk. Plus, how it could benefit ...

Menopause causes significant physical and mental health challenges for women over 45. Hormone replacement therapy alongside lifestyle changes offers effective relief and improved bone strength.

Dr. Alison Ankiewicz specializes in pelvic health, helping women manage cancer-related pelvic issues through hands-on ...