As the Olympia approaches, every competitor is searching for an edge—an extra layer of in how they train and recover. Beneath the modern science and advanced pr ...

For the fourth year in a row, the Mr. Olympia failed to feature a repeat champion. However, American pro Derek Lunsford did ...

Speculation was raised about Mamdouh “Big Ramy” Elssbiay and Phil "The Gift" Heath making surprise entries at the 2025 Mr.

Training facilities are increasingly vital in transfer talks, meaning clubs are spending millions in a bid to gain an edge ...

FST-7 (Fascia Stretch Training–Seven Sets) is a structured system that layers proven hypertrophy mechanics to push your muscles to the edge.

Shawn Ray and Bob Cicherillo thought Nick Walker deserved eighth place at the 2025 Olympia and had Hadi Choopan winning.

Port Adelaide bounced back from its painful round seven loss to St Kilda to achieve a gutsy comeback win over a fired up ...

The winner of the 2024 Mr. Olympia Men's Open division was Samson Dauda. Dauda, who is nicknamed "The Nigerian Lion", secured ...

Here is everything you need to know about Mr. Olympia 2025, including a full schedule and list of participants for the annual ...

The key to a good workout could be sitting in your kitchen cabinet. A viral social media trend claims that taking a spoonful of honey and salt before hitting the gym provides an energy boost. Some say ...

In a night filled with lights, energy, and muscle, Derek Lunsford rose above the competition to win the 2025 Mr. Olympia ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...