As a whole new host of fresh-faced candidates compete for Lord Alan Sugar's investment, The Mirror takes a look back at what ...

When it comes to Pilates, the internet’s interest in this type of low-impact workout knows no bounds. But this year, it seems ...

If you're looking for fresh inspiration for your next home workout, look no further than the best Pilates exercises for legs, ...

Doing Pilates for abs is a refreshing and highly effective alternative. It is a low-impact exercise method that focuses on strengthening ... Keep your lower back pressed against the mat. Circle your ...

Some of the best stomach exercises for stronger abs include crunches ... Imagine your legs being pulled out and back away from your hips. Circle your arms out to the sides and behind you.

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Anna Badalyan won gold in rings exercise, silver in ball exercise, bronze medals in mace and ribbon exercises. Conference League: Game results of the day 01:59 , February 14 Europa League: Match ...

While Canadian activewear pioneer Lululemon has made a name for itself in yoga and Pilates circles, its golfing attire shouldn't be overlooked. Peruse the range of classic polos – designed with ...