Pilates is particularly suitable for those looking to strengthen their entire body musculature. While it is a full-body ...

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

Explore the significance of exercise, particularly strength training, to healthy aging, and mitigating the risk of chronic ...

Light and machine-washable, the Myga Vegan Suede Yoga Mat impressed, though its slimmer build will suit yogis with healthy joints ...

The contestants come up with creative plans to play for the end game, but this week’s tribal all but confirms it’s just too ...

Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...

Her favourite form is power yoga ...

With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

These 5 quick floor exercises help adults 50+ ease morning stiffness and feel energized in about 7 minutes.

Jackson Plank joined WKYT in August 2025 as a reporter. A native Hoosier, Jackson spent much of his childhood growing up in Central Indiana. After graduating from high school, Jackson traded in ...

Core strength plays a role in how we move around. When our core is weak, it can lead to lower back pain and poor posture, and ...