Fuel your week with this Mediterranean diet meal plan featuring easy, flavorful recipes to keep you satisfied and energized.

If you're hungry, eat something! No wait-high-calorie snacks will make you gain wait. Just have a snack, but not before bed.

The Fish Tacos feature tender pieces of Pacific Cod on either corn or flour tortillas, stuffed with shredded cabbage and topped with a house-made salsa that balances sweetness and heat in perfect ...

The “Wild Caught Sockeye Salmon Sandwich” showcases the Pacific Northwest’s most iconic fish, grilled to perfection and served on a ciabatta roll with lettuce, tomato, red onion, and homemade ...

Eating healthy doesn't have to drain your wallet. Many of us assume that nutritious food comes with a premium price tag—but ...

Aaron Donald is one of the best defensive tackles to ever play in the NFL, but his dominance wasn't built on genetics and brute strength alone.

Fiber could be the next big food fad. The number of new products advertising high or added fiber saw a big uptick in the U.S.

In TODAY.com's Expert Tip of the Day, a cardiologist reveals a popular snack he avoids and what to eat instead for a heart-healthy energy boost between meals.

Brittany Snow opens up about her breakout year, her new show “The Hunting Wives,” working with Claire Danes, and why she's ...

TIME has reached out to both departments about the potential return of the food pyramid. Unnamed sources told Bloomberg that the visual is expected to focus on protein and whole foods, which Kennedy ...

Life is a beautiful tragedy. When we slough off the blanketing anxiety of our age, trusting God's provision in the midst of ...