Fuel your week with this Mediterranean diet meal plan featuring easy, flavorful recipes to keep you satisfied and energized.

Many foods people call “unhealthy” actually have a lot to offer when you look closely at the nutrition. Old studies, fad ...

If you're hungry, eat something! No wait-high-calorie snacks will make you gain wait. Just have a snack, but not before bed.

SWERVING fat, cutting carbs and reducing your sugar intake – if you’re trying to slim down by dieting, you’re certainly not ...

First as a teacher, then as a principal, and now as a district administrator, Todd Shalz gets his joy from serving others.

The Fish Tacos feature tender pieces of Pacific Cod on either corn or flour tortillas, stuffed with shredded cabbage and topped with a house-made salsa that balances sweetness and heat in perfect ...

The “Wild Caught Sockeye Salmon Sandwich” showcases the Pacific Northwest’s most iconic fish, grilled to perfection and served on a ciabatta roll with lettuce, tomato, red onion, and homemade ...

Low in sodium and packed with potassium, this 7-day meal plan is based on the DASH diet to help lower blood pressure.

Eating healthy doesn't have to drain your wallet. Many of us assume that nutritious food comes with a premium price tag—but ...

Aaron Donald is one of the best defensive tackles to ever play in the NFL, but his dominance wasn't built on genetics and brute strength alone.

There's growing evidence that a Mediterranean diet can provide relief from symptoms of irritable bowel syndrome (IBS), offering people more variety and easier adherence than the current frontline ...