High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts ...

For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength ...

I've been testing fitness and wellness tech for CNET over the last few years and these are the items that have impressed me ...

My Dad Was Gay — But Married To My Mom For 64 Years. As She Died, I Overheard Something I Can't Forget. Forde-Yard Dash: This May Be the End for Several Coaching Greats 'Untouchable' Alex Murdaugh ...

Workouts You only need 2 dumbbells and 6 moves to build full-body muscle and boost your metabolism Workouts You just need 3 moves and 25 minutes to build your back, biceps and shoulders with a set of ...

In the fitness class Jessie Syfko created for a nationwide gym chain, exercisers wear weighted vests that add a challenge to their workouts. Wisconsin Planned Parenthood pauses abortions amid federal ...

I STILL THINK of myself as an athlete. I played just about every sport growing up, and trained at a high level through college in a brief professional career. But no matter how much my brain believes ...

Ethan Krieger (He/Him) is an editor at DualShockers that got started in the writing industry by covering professional basketball for a sports network. Despite being a diehard sports fan (mainly ...

Helen Mirren, 80, remains a glowing testament to the power of consistency — and not just in her acting. The celebrated Oscar-winning actress recently revealed that she still engages in a 12‑minute ...