Can You Eat Your Way to Better Sleep? The Foods and Timing That Actually Help You Rest

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...
Yoga with Kassandra on MSN

20-Min Bedtime Yin Yoga for Better Sleep

This 20-minute yin yoga session is designed to relax your body and mind before sleep. Practice in bed to ease tension, calm your nervous system, and support a restful night. Gentle and ...

Weight-loss doctor says drink before bed burns belly fat while you sleep

Professor Franklin Joseph says the natutal drink is better as a weight-loss aid than lemon water, protein shakes or green tea ...

Plane Passenger Says ‘People Were Praying’ on Flight with Less Than 6 Minutes of Fuel: ‘Is This It?’

A passenger on board the Oct. 3 Ryanair flight that landed with less than 6 minutes of fuel says 'people were praying' before ...