Forget sit-ups — this standing ab exercise targets your obliques and boosts your balance
Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.
I’m a 6-months-pregnant fitness trainer — my top 5 tips for working out with a belly
Can you work out while pregnant? Fitness trainer Alissa Mosca says yes — she’s sharing five great exercises you can do with a ...
Forget weights and sit-ups — this 10-minute standing ab workout will blast your core
This is a low-impact workout, suitable for most people, but if you’re pregnant, or returning to fitness following an injury, ...
Medscape14d
Abdominal Muscle Separation Common Pregnancy Problem, Not Always Discussed
The best prevention and treatment for pregnant women is abdomen-strengthening exercise, with surgery reserved for those who ...
12 best pelvic-floor exercises for pregnancy
The pelvic-floor muscles are important for stability and support during pregnancy, labor and delivery and postpartum recovery ...
Rolling Out19d
7 exercises that help new mothers heal abdominal separation
Traditional abdominal exercises like crunches and sit-ups create ... vary significantly among women based on factors including pregnancy history, genetics and adherence to therapeutic exercises.
Training your superficial abs won't get you results - focus on these muscles instead
Treating diastasis recti, or the separation of your abs muscles after pregnancy, which could cause lower back pain, decreased ...
Forget planks and sit-ups — this 10-minute chair workout strengthens your core while sitting down
The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...
Mom Reveals Lifestyle Factor She Thinks Made C-Section Recovery Easier
Newsweek spoke with a medical expert who confirmed that Laura Constante's way of staying active during pregnancy was beneficial.