I’m a pregnant fitness trainer — the best exercises for easier childbirth, bladder control and preventing ab separation
Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent ...
New Scientist1d
Pregnancy’s lasting effects on different parts of the body revealed
An "unprecedented view" of how the body changes during and after pregnancy has revealed many long-lasting impacts on the ...
New moms advised to do two hours of moderate to vigorous exercise a week
New moms should be strongly encouraged to begin clocking up at least two hours of moderate to vigorous intensity physical ...
Working out during pregnancy: What’s safe and what’s not?
Practising midwife Pippa Davies has tips and advice around exercise for pregnant women - with workout ideas for each of the ...
I ditched sit-ups for this standing ab exercise for a week — here's what happened to my core
Place your hands by your temples, with your elbows pointing out to the side. Lift your left knee, and at the same time, bend ...
I’m a 6-months-pregnant fitness trainer — my top 5 tips for working out with a belly
Can you work out while pregnant? Fitness trainer Alissa Mosca says yes — she’s sharing five great exercises you can do with a ...
Couriermail15d
‘Coregasm’: Gymgoer details unusual workout experience
A British influencer has shared how she had a ‘coregasm’ during an ab workout at a gym – and yes, experts say it’s a real thing. Sophie Habboo, known for appearing on Made in Chelsea ...
Training your superficial abs won't get you results - focus on these muscles instead
Treating diastasis recti, or the separation of your abs muscles after pregnancy, which could cause lower back pain, decreased functioning, and lower quality of life, according to a 2019 study in the ...
Forget weights and sit-ups — this 10-minute standing ab workout will blast your core
This is a low-impact workout, suitable for most people, but if you’re pregnant, or returning to fitness following an injury, it’s a good idea to check with a personal trainer before taking on a ...
Newsweek25d
Does Exercising During Pregnancy Really Make Labor Easier?
"Exercise during pregnancy should be encouraged, but the volume, type and intensity is uniquely proportional to the individual and their current fitness levels and what their body is already ...
12 best pelvic-floor exercises for pregnancy
The pelvic-floor muscles are important for stability and support during pregnancy, labor and delivery and postpartum recovery ...