Fitness Volt13h
Bodybuilder Erin Stern’s Calorie-Burning Back and Abs Workout for a Smaller Waist
Erin Stern, a two-time Figure Olympia champion, broke down her calorie-burning back and abs workout for achieving a smaller waist.
Forget sit-ups — you just need 15 minutes and 1 kettlebell to strengthen your core with this standing abs workout
You don’t crunches, sit-ups and planks to increase your core strength and definition, just take this 12-move standing ...
I’m a pregnant fitness trainer — the best exercises for easier childbirth, bladder control and preventing ab separation
Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent ...
I ditched sit-ups for this standing ab exercise for a week — here's what happened to my core
Place your hands by your temples, with your elbows pointing out to the side. Lift your left knee, and at the same time, bend ...
I’m a 6-months-pregnant fitness trainer — my top 5 tips for working out with a belly
Can you work out while pregnant? Fitness trainer Alissa Mosca says yes — she’s sharing five great exercises you can do with a ...
Couriermail18d
‘Coregasm’: Gymgoer details unusual workout experience
A British influencer has shared how she had a ‘coregasm’ during an ab workout at a gym – and yes, experts say it’s a real thing. Sophie Habboo, known for appearing on Made in Chelsea ...
Tom's Guide20d
Forget weights and sit-ups — this 10-minute standing ab workout will blast your core
As much as I love a good set of crunches and sit-ups, there are times when I’d prefer not to have to unroll my yoga mat and lie down on the floor. When I’m traveling, for example, or when ...
Medscape21d
Abdominal Muscle Separation Common Pregnancy Problem, Not Always Discussed
It’s normal for pregnant women to experience separation of the parallel muscle band of the anterior mid-abdominal wall known as diastasis recti abdominis (DRA) — about two thirds of mothers-to ...
New Atlas21d
Second-hand smoke doubles deadly pregnancy complication risk
A new study has found that exposure to second-hand smoke during pregnancy and actually smoking increase the risk of placental abruption, a complication that can be fatal to both parent and baby ...
Netmums24d
Say goodbye to abdominal fat with this easy and effective 10-minute exercise you can do at home
Pilates offers an accessible and powerful solution for targeting the abdominal area. This easy-to-do wall exercise effectively tones the deep muscles while protecting the back. Are you looking for an ...