Foods to avoid during pregnancy typically include those that carry a risk of infection, such as undercooked or raw meat or fish, but you’ll want to limit your intake of caffeine and processed ...

Period cramps and early pregnancy cramps can feel similar. However, pregnancy cramps are typically milder, occur around the time of implantation (a week or so before your expected period), and may be ...

Through gentle, long-held stretches and soothing affirmations, this practice will help you process and release stagnant emotions while promoting a sense of peace and clarity. No props needed ...

A twin pregnancy is when there are two fetuses in the uterus at the same time. Twins can be identical, meaning they developed when a single fertilized egg split early in development, or fraternal, ...

Your first and most important step is to sign up for a comprehensive prenatal program with an obstetrician (a doctor who specializes in pregnancy and childbirth) or a midwife. You and your ...

Mummy Pig, Peppa Pig's mom on the beloved British children's cartoon Peppa Pig, is pregnant. After 21 years as a family of four, Mummy and Daddy Pig will break the news to Peppa and George in a ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

One small, often ignored shift that can transform any classroom is the power of positive affirmations. Recently, I’ve observed many classrooms where the use of affirmations (simple words of ...