This calculator can assist your exercise regimen during pregnancy. Exercise is beneficial for mother’s health and well-being ...

Pregnancy is a time of joy and anticipation, but it also comes with its unique challenges, especially when it comes to maintaining physical health. Exercise during pregnancy is crucial for both ...

A team led by Ryu Hyun-mi, a professor of obstetrics and gynecology at Bundang Cha Women's Hospital (Director Kim Young-tak) ...

A dapting to pregnancy can be difficult, no matter your body type or how resilient you might be. During every stage of pregnancy, the body goes through changes and whether it’s your first time ...

Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump. Courtesy of Planet Fitness Squat low. That means everyone’s favorite exercise — squats.

Think you can’t exercise with a baby bump? Think again. Alissa Mosca, 33, is a USA Weightlifting coach and a Planet Fitness trainer who is 6 months pregnant with her first child — and she hasn ...

Overall, pilates during pregnancy is valued as a safe and efficient exercise during gestation and afterward. However, just like other exercises, it is recommended that pilates be pursued under the ...

Three women’s health experts share empowering, compassionate guidance for managing a high-risk pregnancy—physically, ...