Fitness guru Julia Ellsmore shares the best workouts for expecting moms.

This pregnancy core workout uses ab exercises are safe in all trimesters and is a great way to strengthen your core muscles ...

According to the NHS, anyone aged between 19 and 64 should be doing some physical exercise every single day - although even ...

At the end of 2018, I was looking in the mirror at 31 and knew that I had to get back to where I felt good about myself again ...

For those cleared by their doctor to exercise, strength and cardio workouts during all four trimesters of pregnancy are not only safe, they are healthy for you and your baby. I know firsthand that ...

It includes advice on where to have your baby and has helpful tips on topics such as how to choose what exercise to do in pregnancy, with additional information from the author of Bumps and ...

The risk and severity of specific infections are increased during pregnancy due to a combination of physiological and immunological changes. Characterizing the maternal immune system during pregnancy ...

Mount Sinai doctors will present new research on use of artificial intelligence systems, and more, at 2025 SMFM Annual Pregnancy Meeting ...

But for Krissy Cela, a personal trainer, fitness icon and businesswoman with an activewear empire, that simply wasn’t an option. “After I found out I was pregnant, I kept doing what I had been ...

Fitness influencer Krissy Cela kept training right up until the birth of her son, Arlo, in October 2024 - German Vizcarra/EvolveYou ...