Stay Active and Healthy with These Safe Workout Options Designed for Pregnant Women Pregnancy is an incredible journey, but ...

Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

Fancy pedalling your way through pregnancy at a spin class? An expert advises how to do them safely – and what to avoid ...

Prenatal yoga offers a wide range of physical and emotional benefits for expecting mothers. By introducing yoga to a healthy ...

But for Krissy Cela, a personal trainer, fitness icon and businesswoman with an activewear empire, that simply wasn’t an option. “After I found out I was pregnant, I kept doing what I had been ...

The star, who recently gave birth to her daughter Shukar, shared her fitness journey during pregnancy. Sonnalli is quite active on social media, often sharing her tips and tricks for a healthy and ...