The more you increase your pregnancy fitness, the faster you'll recover physically after childbirth, the more fit you'll be after delivery. In a study, women who exercised recovered faster after labor ...

Teddy Swims tells PEOPLE that fatherhood has affected him profoundly in just a few short months, reflecting on the beauty of ...

Want to maintain your strength and muscle tone during pregnancy? Lifting light to moderate weights is safe (and even encouraged!) when you’re expecting.

Rajani and Gabriel went to Munnar Catering College and the authorities were more than glad to give admission, but with the ...