A superset is when you perform two exercises back-to-back with little to no rest in between. This approach keeps your heart ...

The “Chelsea” CrossFit WOD (workout of the day) has only three bodyweight exercises and involves 30 minutes of work. But ...

The journey of Medifit Education, a pioneering name in medical and fitness certifications, began in 1998 with a vision to ...

Enter the Centr Multi-gym. For under $700, you can complete a full-body workout using this all-in-one strength machine. It features a 150-lb cast iron weight stack, multi-angle adjustable press ...

Enter the Centr Multi-gym. For under $700, you can complete a full-body workout using this all-in-one strength machine. It features a 150-lb cast iron weight stack, multi-angle adjustable press arms, ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

On Wednesday, dedicate your workout to the full arm. This includes both biceps and triceps. Exercises like bicep curls, ...

This workout is not only quick but also accessible. All you need is a yoga mat and a suitable space to perform it. The ...

Exercise is essential for overall health — but as we age, our usual fitness routine ... parts of the body throughout the week, and choosing some days to do a full-body circuit.

Is it better to train so hard that you are exhausted? Or should you opt for Zone 2 training? Lounge takes a closer look on a fitness philosophy that is gaining popularity ...

Fitlean Fitness, a leading fitness center dedicated to holistic athletic training and transformation, proudly announces the ...

It takes 30 minutes or less a day to start seeing results.