This 4-move pull session is your shortcut to building a bigger back and biceps

Bored of your regular back and biceps session from your regular push-pull-legs workout split? Sweat App Founder, Kayla ...
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How Many Pull-ups You Should Do Each Day to Build Muscle and Strength

Whether the 100-pull-ups-a-day TikTok challenge caught your eye, or you like to bang out a few reps are the end of your workout, it's undeniable that pull-ups are one of the most effective upper body ...
Naija Gist - Latest

Want bigger arms and a stronger back? This is how many pull-ups you should do

Pull-ups are one of the most effective upper-body exercises out there. They target your lats, biceps, shoulders, and core all at once. You don't need any fancy equipment or a gym membership. But if ...

The major differences between chin-ups and pull-ups — and what muscles are worked for each exercise

Because of the differences in grip, chin-ups mainly work muscles in the front of your body, whereas pull-ups focus on the ...

6 powerful exercises that support strength, balance, and longevity

Maintaining strength and independence in later life doesn't require complex routines. Six fundamental exercises – squats, deadlifts, push-ups, pull-up ...
Women's Health

34-year-old shatters pull-up world record – here's how she did 7,079 reps in 24 hours

A 34-year-old Australian woman has set a new Guinness World Record for the number of strict pull-ups in 24 hours by woman. From 29-30 March 2025, Olivia Vinson from Tasmania completed a staggering ...

Australian woman performs 733 pull-ups in one hour

A dedicated Australian bodybuilder broke a Guinness World Records title that had stood for nearly a decade when she completed ...