One of the easiest ways to target your arm muscles is with a classic bicep curl. Stand with a dumbbell in each hand, keeping ...

Want to stay youthful and strong after 40? These six daily exercises help boost mobility, strength, and longevity—keeping ...

Get toned and sculpted arms with a combination of strength training, cardiovascular exercise, and proper nutrition. Key ...

As we age, our bodies lose their ability to stay tight and firm, and we have to work a lot harder to keep toned.

5 best dumbbell-only tricep workouts to build bulky arms. Start by warming up a little with the help of these two exercises: Stand straight, with your legs apart, bring your left arm up and gently ...

Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Moving quickly to cross the street, getting out of a chair or catching yourself before a fall all ...

Instead of passive stretching, a more effective approach involves doing targeted mobility, strength and breathing exercises to correct ... side and use your top arm to push the bottom arm into ...

A fitness pro broke down the minimum range by age group and revealed what your push-up game says about your overall health.

Arm circles are a quick and easy way to improve shoulder flexibility. Stand with feet shoulder-width apart, extend arms out ...

The bench press is a cornerstone exercise for building chest strength. It focuses on the pectoral muscles but also works the ...