Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

A personal trainer shares her experience performing 70 walking plank push-ups every day for one week in this push-up ...

Prioritize protein, it is essential for muscle repair and growth. Aim to have 1 gram of protein per 1 pound of body weight.

The two-time 212 Olympia Champion Keone Pearson got together with the Men's Open pro Regan Grimes for an intense back workout.

Arm strength is essential for women for several reasons, both functional and aesthetic. Here are a few key benefits.

Discover how targeted exercises, nutrition changes, and consistency can transform flabby arms into toned muscles faster than ...

Struggling with flabby, saggy arms? As we age, loss of muscle tone and skin elasticity can make the arms appear less firm. Fortunately, the right exercises can help tone and strengthen the muscles, ...

The hip drive pull: In a squat position, grip the rope with both hands, removing any slack. Drop your hips low, then thrust your hips forward, driving the rope towards you. Finish by pulling the rope ...

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and posture in just minutes a day.

Another isolation exercise, the overhead extension concentrates on your triceps. Triceps is being worked when you push with your arm – as opposed to biceps, which is a 'pulling' muscle – and ...

These 5 exercises will help you build the strength and endurance ... This helps build strength in your chest, shoulders, and arms. To do them, get into a push-up position but drop your knees to the ...

A regular arm workout using just a simple set of dumbbells ... This is the starting position. As you exhale, push the dumbbells upward, and don’t lock your elbows. Then, slowly lower the ...