Assume a strong plank position, hands stacked directly below elbows and shoulders. Bend your elbows to slowly lower your ...

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The 29-year-old Venezuelan singer and actor, Lele Pons, has time and again shown fans her dedication to staying fit. Her ...

If you can do hands-elevated pushups after 50 with perfect form, your upper-body strength is top-tier. Here’s how.

Fitness Pro Superhuman Troy shows how to get a perfect chest in thirty days with one push-up set daily. Trump proposes new ...

When Tom Holland spoke to Men’s Health earlier this year, he revealed that his go-to workout when time is tight is the ...

It was during the passing-out parade of the young officers at Indian Military Academy (IMA), Dehradun, when Army Chief ...

However, Joseph suggests that men in their 20s should be able to do an average of between 30 and 43 push-ups, adding that ...

Short on time after 50? This five-minute bodyweight workout targets key movement patterns to support strength, balance and ...

A short video shared by an Indian woman living in Dubai has caught the attention of social media users after it showed a ...

These 5 pushup variations test and build upper-body and core strength after 50 with joint-friendly progressions.

Celebrity trainer Siddhartha Singh shares a 45-minute full-body workout for busy individuals, emphasising supersets to ...