Vascular surgeon Dr. Sumit Kapadia advocates simple ankle pump exercises to combat leg fatigue from prolonged sitting. These movements, requiring jus ...

A fitness trainer explains exactly how to program your own lifting workouts to tailor them to your needs. This formula is all you need to hit your goals.

For beginners, simple bedtime practices can be a great way to get started. These five-minute rituals are easy to follow and ...

Supersets are a training technique where you perform two exercises back-to-back with minimal rest in between. Training this ...

While Trump has never explicitly stated this odd theory in his own words in public, sources say it’s a belief he’s held since ...

It's easy to burn out in the city that never sleeps, especially around the holiday season. With work deadlines, shopping ...

If your yard is outgrowing your tools, this rundown of Milwaukee’s Quik-Lok attachments shows how to take back control with ...

Surprise said it would violate Arizona law to give a resident license plate recognition records. Other cities have fulfilled ...

IGLHOOP has launched the IGL Travel Hoop on Kickstarter — a foldable, tool-free basketball system that assembles in about three minutes, fits ...

The biggest shopping holiday is still going strong, and I've hunted down the lowest prices available on Amazon for big brands like Anker, Apple, Asus, Beats, Bose, Fitbit, Google, and more.

Explore Bonnet Springs Park in Lakeland, a transformed 168-acre rail yard now filled with trails, gardens, art, lakes, play ...