Vascular surgeon Dr. Sumit Kapadia advocates simple ankle pump exercises to combat leg fatigue from prolonged sitting. These movements, requiring jus ...

A fitness trainer explains exactly how to program your own lifting workouts to tailor them to your needs. This formula is all you need to hit your goals.

Swap long gym sessions for 7 quick standing moves that boost strength, balance, and calorie burn for adults over 45.

For beginners, simple bedtime practices can be a great way to get started. These five-minute rituals are easy to follow and ...

Warm up with five minutes of easy jogging; add a few strides if you’re feeling stiff. Run 5 minutes at a controlled tempo ...

Starting your day or workout with a banana can boost energy. A dietitian breaks down whether it’s more helpful to have before a workout or after dinner.

This video shows how to make a simple and comforting pasta bake that’s perfect for busy nights. With minimal prep and big ...

These easy snack recipes are made with whole grains, legumes, fruits and/or vegetables to align with the Mediterranean diet.

Use these 4 standing exercises to tighten arm jiggle, strengthen your triceps, and build functional upper-body strength after ...

If you are struggling with flattening your belly, try adding these core-strengthening exercises to your workout.