Lying on your back, you bring one knee across your body, which helps in detoxifying the organs and promoting relaxation. This gentle twist can also help calm the mind, making it easier to ...

we all look for something that can help relax and restore the mind, body, and soul. While a cup of chamomile tea, or a ginger shot can come handy, there is another way as well to deal with this issue.

Meditation Relax Music presents meditation music 30 minutes for Positive Energy. Peaceful music for deep meditation, music therapy or to fall asleep fast. This relaxing composition can be used as ...

An app told Brian O'Sullivan he had cancer. 'And that started my love-hate relationship with technology,' he says.

“Any beverage with fewer calories, just like any food with fewer calories, is ultimately better for weight management,” she ...

Oasis Wellness Escape is now open providing holistic wellness services to the Martinsville and Henry County community.

This weekend in North Jersey, you can experience live music, outdoor activities, comedy, craft shows and more. Here are 16 things to do, March 6-9.

If you’re in the same boat—and are wondering whether some alcoholic drinks are healthier than others—keep reading to find out how to drink with your health in mind, and the healthiest (and ...