A scattered mind, racing thoughts, and brain fog are signs that your mind is unsettled. Rather than blame yourself, try these yogic techniques ...
Most of us were taught to think of alcohol in simple terms: moderation is fine, excess is the problem. But the deeper I’ve ...
Learn 5 simple but powerful breathing techniques—from pursed-lip breathing to lion's breath—to help you reduce stress, ...
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30 crowd-free days out that are at their best in winter
From quiet seaside towns to attractions without the queues, make the most of the off-peak season at these top UK spots ...
Regret and rumination are normal human responses when we ignore our value system. They can be painful but also a useful ...
In response to discomfort, numbing can be temporarily effective, but can have long-term drawbacks. Soothing is a more adaptive way to cope with discomfort.
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