Avoid heavy meals, caffeine, and spicy food at night. A light, balanced dinner supports digestion and prevents sleep ...

Elaichi, also known as cardamom, is commonly used as a mouth freshener, but this small spice offers powerful health benefits, ...

Learn what research tells us about how wearing socks to bed affects sleep and foot hygiene, plus beliefs about socks, sex, ...

A good resolution for the new year is to cut down on the extra cups of coffee later in the day. Experts recommend having your last cup of coffee around noon or 8 hours before sleep. However, it ...

Melatonin and magnesium are supplements known for their beneficial effects on sleep. You can use them together as part of a healthy bedtime routine.

From European wellness clinics to professional training camps, these destinations are made to change your body and your mind.

From morning brightness to warmer evenings, these small lighting changes help your whole home support better rhythm, rest, ...

Doctors and scientists have long been touting the benefits of sleep for the brain and body. It’s true—sleep is an essential part of maintaining overall well-being. When you are well rested, your mood ...

Swiss leisure airline Edelweiss new cabin on its long-range Airbus A350-900 aircraft offer sophisticated interior design, big ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

Political chaos can hijack our sleep but these practical, trauma-informed tools can calm a racing mind and protect our rest ...