Relaxing videos suggested for winding down before sleep feature gentle scenes and comforting sounds.

Avoid heavy meals, caffeine, and spicy food at night. A light, balanced dinner supports digestion and prevents sleep ...

Elaichi, also known as cardamom, is commonly used as a mouth freshener, but this small spice offers powerful health benefits, ...

Belle Amatt told Newsweek that nutrition plays a quiet but powerful role in how easily children fall—and stay—asleep.

Learn what research tells us about how wearing socks to bed affects sleep and foot hygiene, plus beliefs about socks, sex, ...

A good resolution for the new year is to cut down on the extra cups of coffee later in the day. Experts recommend having your last cup of coffee around noon or 8 hours before sleep. However, it ...

L-theanine is a popular supplement that can promote sleep and relaxation. Experts reveal the benefits and risks of taking it ...

Melatonin and magnesium are supplements known for their beneficial effects on sleep. You can use them together as part of a healthy bedtime routine.

Power down the play. Video games can be a fun way to relax and turn off your brain, and with 61% of Americans ages 5 to 90 ...

Eating too close to bedtime, especially a carb-heavy meal, can cause blood sugar levels to rise overnight. Try to eat earlier in the evening and keep dinner lighter and lower in carbohydrates. Choose ...

From European wellness clinics to professional training camps, these destinations are made to change your body and your mind.

When you eat is just as important as what you eat; an earlier dinner often helps regulate blood sugar and promote gut health.