Maintaining kidney health is essential for filtering toxins and regulating fluids in the body. Experts suggest that certain ...

If you're looking for a way to boost your vitamin and protein intake, beans are an excellent choice. Here are some varieties and recipes to consider.

Your protein intake is important but can be difficult on a vegetarian diet. Including this bean as often as you can will ...

You don’t have to give up your favourite rajma chawal to lose weight. According to popular nutritionist Dr Shilpa Arora, this ...

The Mediterranean diet is widely praised by doctors and nutritionists for its incredible health benefits, from improving ...

Lowering blood pressure isn't just about laying off sodium. To get your blood pressure under control, dietitians say to add ...

Magnesium, which also has bowel-stimulating properties, can aid in detoxing the body as well. With 24 mg of magnesium per cup ...

One of the biggest indicators of heart disease does not stem from any heart ‘symptoms’ – it usually starts with an elevated ...

If you live in The Bahamas, chances are you or someone close to you works shifts. Whether it’s a nurse tending to patients ...

“The grilled chicken sandwich is one of the best choices on a fast food menu because the chicken is grilled and not ...

Thanks to this nut's nutrient profile, cashews can help to lower LDL "bad" cholesterol levels, a big deal for heart health, says Palinksi-Wade. About 10% of adults over 20 in the U.S. have high ...

Mix well and drink on an empty stomach. According to Luke Coutinho, "Adding a pinch of sea salt to warm lemon water can ...