Here, trainers share the powerful resistance band back exercises that can strengthen your back and core muscles to support ...

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

If you need a way to take more steps, this is an excellent one — mainly because it’s on sale now at 15% off list price on ...

“Exercise doesn’t have to mean an hour at the gym. It can be three minutes here and five minutes there,” says Dr. Grant.

Pennsylvania is at risk of losing critical funding for medical research, including for treatments for cancer, Parkinson’s, ...

Agility is your ability to speed up, slow down, and change directions. Here are the 8 best agility exercises to add to your ...

Discover how these four simple calves stretches can improve your flexibility and recovery after walking or running.