The health benefits of jumping rope are extensive. Jumping rope can burn calories, strengthen coordination, and improve your ...

These no-equipment exercises can help you get fit from the comfort of your own home — here's how to do them, according to experts.

Jump rope is one of the best cardiovascular exercises, increasing heart rate quickly. It improves aerobic capacity and endurance with regular practice. Jumping rope also increases calorie burn, ...

Roping"! Join Marcus, the cardio buff and boxer, as he takes you through an exhilarating night-time workout routine. Experience the TRON vibes as digital neon ropes light up the night, creating a ...

A day after Donna Adelson got life in prison for the murder of Dan Markel, the lead prosecutor tells the Democrat Donna ...

Since the Portland Aerial Tram at OHSU opened in 2007, there has never been a need for a rescue from more than 100 feet up.

The Hunting Wives stars Malin Akerman, Katie Lowes, Brittany Snow and Jaime Ray Newman are loving Saturday Night Live’s spoof ...

Numerous facets of human sexuality are rarely discussed. Many of us share the same sexual fantasies, masturbate regularly, ...

Thursday 9 October 2025Homegrown World Champion inspires new kids on the block to skip for heart healthA Brisbane man who ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people ...

Study uncovered a type of exercise that helps older adults boost memory, learning and offers protective benefits for the ...

Understanding your heart rate is crucial for more than just reaching optimal fitness–it can also help to reduce injury and ...