Experience a nighttime meditation grounded in Stoic philosophy to relax the mind and support inner growth. This practice encourages restful sleep, calm awareness, and reflection beyond daily concerns.

TV actors Krish Pathak and Sara Khan are officially married now! The couple share a glimpse of their intimate court marriage ceremony on October 6 in a heartfelt Instagram post, pouring their love in ...

Sara Khan has officially married actor-producer Krish Pathak after dating for a year. They registered their marriage on October 6 in a private ceremony. Sara Khan, best known for her roles in Sapna ...

Just as a single night of insomnia may leave you feeling groggy and cranky, solid slumber can help you feel rested and ready to take on the day. How well you sleep over time, however, can influence ...

The 'Love Song' singer and the 'Mare of Easttown' star got engaged on a rooftop in Mexico City in 2023 Erin Clack is a Staff Editor for PEOPLE. She has been writing about fashion, parenting and pop ...

Different people may experience one of five types of sleep, and these profiles each highlight how our shut-eye affects our health. To take a more holistic approach, Valeria Kebets at Concordia ...

If counting sheep isn't working, Americans may want to hit the fruit aisle next time they are at the grocery store. Certain fruits packed with natural hormones and minerals can help people fall asleep ...

When sideline reporting goes viral, you know you’re doing something right. Sara Cardona, the Colombian born sports anchor who has been steadily building her career in front of the camera, just pulled ...

Research is finally catching up to the idea that meditation—which has been practiced for millennia—also provides many health benefits, including managing stress and anxiety. An electroencephalogram ...

An error has occurred. Please try again. With a The Portland Press Herald subscription, you can gift 5 articles each month. It looks like you do not have any active ...

It’s been nearly 30 years since “Everybody Loves Raymond” premiered on CBS, giving the Eye network a bona fide hit sitcom that helped revive the network’s primetime fortunes. Now, CBS will revisit ...

Ray Romano and series creator Phil Rosenthal will host the show, set to air in November. By Rick Porter Television Business Editor The cast and creator of one of CBS’ most loved comedies are getting ...