Food should be your first medicine, and your kitchen your first pharmacy. Sattvic diet respects the individuality of the body and the environment. It’s not about restriction, it’s about realignment, ...

Ayurvedic expert Dr. Tanu Singh explains the biggest mistakes people make and how to correct them for a truly sattvic Navratri.

Discover the true essence of Navratri fasting with Ayurveda and Patanjali’s wisdom: simple sattvic meals, mindful eating, and holistic practices for balance, clarity, and detox.