You've racked the bar, crushed your last set, and ready to keep hammering. Instead of heading straight for a protein shake, imagine sliding into a sauna for 20 ...

Their experience in Europe spurred a need to share with Americans that communal sauna energy, what Dion Ruzicka calls the ...

Architects and designers share the newest tips for building saunas, the wellness amenity that’s heating up the luxury home ...

Living in Harmony, Meditation Exercises, Relieve Stress, Inner Bliss, Find Inner Peace of Mind. Bath Music Luxury Spa: ...

This article, The Top 6 Best Exercises to Keep You Strong This Fall, was first published on SportStarsMag.com.

The potential mental and physical health benefits are unparalleled, argues Georgia Day, as she shares her UK sauna picks.

The Iyashi Dôme Japanese sauna offers a unique wellness experience. It uses infrared therapy in a private, dome-shaped ...

Nina Dobrev treated her Instagram followers to a behind the scenes look at her recent Paris trip with a carousel post she captioned, “not the main event, but the magic in between 💫.” The Vampire ...

Johnson’s morning routine is rather experimental, but some elements are backed by science. We know exercise, enough protein, ...

The idea of a sauna “championship” is likely to conjure visions of stubborn people engaging in dangerous endurance contests. Thankfully, Aufguss is nothing like that. Instead, it’s more akin to figure ...

Saunas have many health benefits including improved cardiovascular health and a boost in immune system. But there are risks ...

Considering that heart disease is the leading cause of death in the United States, these cardiovascular benefits are especially meaningful. Research confirms a strong heart protective benefit: People ...