Dino Morea shows off his killer biceps at 50 and how he trains for them in a new fitness post. Watch videos

Dino Morea, at 50, showcases his fitness routine with clips of seated cable rows and weighted dips, and stresses the ...

If You Can Do This Many Chair Dips After 55, Your Upper Body Strength Is Elite

Chair dips after 55: See the elite rep benchmark, form tips, and trainer-backed guidance to test your strength today.

6x Mr. Olympia Shares a Training Rule That Could Save You Hours in the Gym Every Week

He secured the Mr. Olympia title six years in a row, but his training style looked different from that of other bodybuilders.
Bodybuilding Bros on MSN

Here’s how to master weighted dips: Tips and common mistakes to avoid

Weighted dips are a lesson for life’s toughest moments. When a weight is added to you, lower yourself to rise back up ...
Fitness Volt

I Tried Arnold Schwarzenegger’s Classic Bodybuilding Routine for 30 Days — Here’s My Transformation

Discover Arnold Schwarzenegger's classic bodybuilding routine. Learn the exercises, sets, and reps that sculpted his iconic ...