Contrary to popular belief, even if you're in great shape, you might still find yourself out of breath when going up stairs.

Many trails are often multi-use, and this means that you will run into other user groups that enjoy adventures on the same ...

Consider the following workouts if you are focused on building leg muscle stamina while improving your cardio scores.

Keen to fit in a workout in the evening but unsure how it will affect your sleep? Here's the lowdown on exercise before bed ...

Human nature. Last week, you read it’s the reason why you’ll abandon a beneficial health and fitness practice if it becomes impractical. As well as why you’ll feel like a bit of a failure for a bit ...

Best bike sheds to keep your bike secure and dry - Protect your prized pedallers from sticky-fingered thieves and the pesky ...

The first stage of Te Ara Mangawhero, the 21km eco-tourism hiking/cycling trail connecting Tūroa Want to try out the T ...

Gravel riding is a popular and still-growing category of cycling. And while gravel bikes are common and widely available, ...

The National Cherry Blossom Festival is one of Washington’s most popular tourist attractions, drawing more than 1.5 million ...

Most of us don't have lots of free time to dedicate to our health - but four simple lifestyle changes can make a lot of ...

The new community brings unrivaled urban living to Little Italy, offering 362 apartment homes and penthouse residencesSAN ...

Samsung’s latest wearable, the Galaxy Ring, redefines effortless wellness tracking in a sleek, barely-there form. Designed ...