Best affordable exercise bikes: 10 cost-effective options to roll with - Replicate that spin-class feel on a budget ...

The author, a beginner at off-roading, gained confidence riding the Honda NX500 at an off-road camp in Aamby Valley. They ...

Consider the following workouts if you are focused on building leg muscle stamina while improving your cardio scores.

Contrary to popular belief, even if you're in great shape, you might still find yourself out of breath when going up stairs.

AN easy fat-busting form of exercise could trim your waist and help you shed half a stone in just 10 weeks, scientists say. Women and people over the age of 45 reaped the most benefits from the ...

Many trails are often multi-use, and this means that you will run into other user groups that enjoy adventures on the same ...

Boost your cycling power with these 3 simple chest press tweaks to Improve stability, posture, and strength to ride stronger ...

Keen to fit in a workout in the evening but unsure how it will affect your sleep? Here's the lowdown on exercise before bed ...

REI’s annual member sale is underway, but not all the discounts are worth your money. These are the deals we love on products ...

While e-bikes undoubtedly offer convenience and ease of use, how do they measure up against another form of gentle exercise – walking?

Supplying the masses with e-bikes would make for a fitter population and help get cars off the road. And we'd all have more ...

Human nature. Last week, you read it’s the reason why you’ll abandon a beneficial health and fitness practice if it becomes impractical. As well as why you’ll feel like a bit of a failure for a bit ...