Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause cardiovascular and cancer mortality," says Fredericson. It also boosts ...

Physical inactivity has a major impact on one’s health. Exercise is one of the best things that you can do to stay fit and healthy. Sometimes though, a snack may seem more tempting. The choice is not ...

If you'd prefer to stay dry but still want to build strength, let us introduce you to "no-sweat exercises." The truth is, we all have days when we'd rather not risk slipping in a pool of our own sweat ...

The Australian Medical Association has urged the state government to intervene in a Melbourne council's decision to close a swimming pool, warning of "serious and predictable" health consequences.

Joe Spurio, a New Castle native who grew up in Youngstown, celebrated his 105th birthday with friends and family at the Tippecanoe Country Club on Sunday.

Chennai fitness enthusiasts are embracing innovative water workouts, including floating fitness in pools and paddle yoga on lakes. These sessions offe ...

These resistance bands can be a great addition to your workout repertoire to give your arms, legs, butt, and other muscles varied levels of resistance.

“When I was 12 I told my friends: ‘The world thinks pollution, wars, depression and darkness [are] normal. To me it’s sick. I don’t know what I’m going to do about it, but I’m going to do it.’” I’m ...

Key Takeaways Gentle exercise like walking and yoga is usually safe during a twin pregnancy. Always listen to your body and stop if you feel dizzy, breathless, or in pain. Check with your midwife or ...

This radical coaching method was once a secret. Now, it’s reimagining athletic training and powering champions all over the world.

What defines a sport? Is it the points system, the audience, the rules or the players? Can we limit the art of competition to these strict requirements, or can we as a society loosen our fascination ...