Hone Health reports that the 30-second sit-to-stand test can indicate flexibility and balance but isn't a guaranteed predictor of lifespan.

Ditch sit-ups. These 6 standing core moves firm your abs, boost balance, and help trim belly overhang after 45.

How fit are you really? Even if you’re an enthusiastic exerciser, the answer may surprise you. There are no end of complicated and costly new ways to measure your fitness, from wearable tech to VO₂ ...

Stand taller in 30 days with four simple standing moves—global extension, glute squeezes, banded face pulls, and single-leg balance.

Sean O'Malley believes UFC champ Merab Dvalishvili needs to get caught in order to lose, and he's the one to do it – despite ...

Paired with custom control software, Össur's powered knee prosthesis helped study participants sit, stand and walk more easily A study participant ...

A commercial robotic leg could potentially benefit both higher- and lower-mobility amputees, University of Michigan ...

Some of the best glute exercises you can do without a gym include hip thrusts, Bulgarian split squats, and leg step-ups.

As a majority of the 64,201 Lions fans in attendance stood and celebrated in the seats around him, Hutchinson fixed his eyes ...

“Sitting all day can lead to issues like poor blood flow and tight hamstrings because your knees stay bent, while the top of your hamstrings are stretched due to your hips being flexed,” says Justin ...

Captain Nat Sciver-Brunt led the way with a run-a-ball 117 to help England post 253/9 at Colombo’s R Premadasa Stadium.

While Neil has a reputation for pun-laden show titles - among his favourites are Delamerium, Fresh Prince of Delamere, Neil ...