Hone Health reports that the 30-second sit-to-stand test can indicate flexibility and balance but isn't a guaranteed predictor of lifespan.

Ditch sit-ups. These 6 standing core moves firm your abs, boost balance, and help trim belly overhang after 45.

Test balance after 45. See the one-leg hold time that signals strength—and the simple progressions to improve fast.

How fit are you really? Even if you’re an enthusiastic exerciser, the answer may surprise you. There are no end of complicated and costly new ways to measure your fitness, from wearable tech to VO₂ ...

Sean O'Malley believes UFC champ Merab Dvalishvili needs to get caught in order to lose, and he's the one to do it – despite ...

Andrew Huberman wants you to stop skipping leg day. He recently hit the gym with Bret Contreras, Ph.D., C.S.C.S., known online as the "Glute Guy," to run through a full leg workout. The workout hits ...

How well we move is a key indicator of how long we'll live, and a few simple fitness tests that you can do at home can give you a quick snapshot of your overall health and longevity. Trainer Dan Go ...

Unless you’re a budding yogi, it’s not often that you stand on one leg. After all, you’re not a flamingo. But this quick minute(ish) activity can actually reveal a lot about your physical health. But ...

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...

One leg is going one way, and the three others have different ideas. He's wobbly and stumbly, and he looks like he's about to ...

A commercial robotic leg could potentially benefit both higher- and lower-mobility amputees, University of Michigan ...

Those aged between 70 to 79 should be able to stand on one leg for around 18-19 seconds. If you’re over 80, you should be able to stand on your leg for a little over 5 seconds. The NHS recommends not ...