Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

Meeting with leaders of Exxon Mobil, Chevron and other oil companies, the president said he wanted the industry to invest $100 billion in rebuilding the infrastructure in Venezuela.

Your house party was a hit. Your friends loved the snacks, the music was perfect, and everyone had a great time. But now it's ...

The royals dropped in on NHS workers on a tea break in West London to offer support amid the challenging winter period, which ...

If you’re after a nippy turnaround from sofa to bed, the Gallway, with its user-friendly click-clack mechanism, proves ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, straightening your arms. Keep your hips pressed against the floor while your ...

When considering what yoga postures to do to help relieve your lower back pain, my advice is to also target the hips and sides of the body, where possible, to find a deeper release than say, a forward ...

If, like many of my students, you can’t get up and down from the floor, you use a mobility aid or you’re simply more ...