In 2025, it’s time you prioritize your health. Along with exercising and eating healthy foods, morning stretches are equally important. As you age, your mobility and flexibility decrease due to ...

In this pilot study, researchers put participants through an intense lower-body workout designed to push their muscles to their limits. They then tracked their recovery over several days, measuring ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...

We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

This exercise strengthens the muscles that run up the front of your shins, helping to reduce your risk of pain when walking up or down hills; it also loosens up the Achilles tendon and the muscles of ...

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...